
The most up-to-date advice from the best perimenopause experts in the world.
A 10-part audio series from the people who really know peri.
Expert advice on everything from science and symptoms to solutions and support.
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Episode 1: The Science of Perimenopause with Dr Sonia Davison
What actually is perimenopause and how do I know if I’m in it?
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Episode 2: Hot Flushes and Insomnia with Dr Ginni Mansberg
I can’t sleep and I’m hot all the time. Make it stop.
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Episode 3: Mood Swings and Rage with Professor Jayashri Kulkarni
Is it peri or am I just a horrible person? Surviving mood swings.
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Episode 4: Anxiety and Depression with Dr Terri Foran
My mental health isn't great. Understanding the impact of peri.
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Episode 5: Sex and Sexuality with Tracey Cox
How to peri-proof your sex life. Fixes for the most common complaints.
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Episode 6: Your Changing Body with Susie Burrell
Why am I gaining weight so fast and can I do anything about it?
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Episode 7: Bladder Incontinence with Dr Charlotte Gooding
I feel like I’m constantly running to the bathroom.
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Episode 8: HRT with Dr Yasmin Tan
What exactly is HRT, is it safe and could it help me?
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Episode 9: Alternative Therapies with Nicole Woodcock
What natural treatments are out there? And do they actually work?!
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Episode 10: Talking Peri with Jo Elvin and Ali Daddo
Navigating conversations with loved ones.

ACCESS THE VERY PERI AUDIO SERIES
FREE
with $69 Mamamia annual subscription.
What’s included:
Access to the Very Peri Audio Series - wherever you get your podcasts
Access to the Very Peri Resource Centre on Mamamia
Unlimited access to the best podcasts, articles and videos for women.
Hosted by
Mia Freedman
Mamamia Co-Founder.
Peri AF.

What our peri-sisters are saying
EVERY WOMAN NEEDS TO HEAR THIS!!!
— Sharon
Thank you so much. I feel normal now.
— Nicola
I finally feel heard, like someone understands what I'm feeling.
- Vanessa
So valuable. Seriously life changing stuff. Thank you!
- Jodie
I don't feel alone anymore. So many amazing people with suggestions and action plans.
- Siobhan

Frequently asked questions
If your question isn’t answered below, please email us at
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As an annual subscriber, you can claim your free access by following this link.
All information on how to access the audio series will be sent to you via the email address you used to purchase your Mamamia annual subscription.
Once you claim access, you will receive your individual access link along with instructions on how to access the audio series wherever you get your podcasts.
If you can't find this email, please check your junk/spam folder AND promotions folder too, in case it's been automatically filed away. If you add our email address to your contacts you won't miss anything from us.
If you still can't find it, please email us at: veryperi@mamamia.com.au
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For Apple users, we recommend Apple Podcasts and for Android users. we recommend Google Podcasts - they’re both free and should already be on your phone!
The Audio Series is also available via Castro, Overcast, Podcast Addict, Downcast and more.
If you prefer a different listening app, you can copy the RSS feed URL into your app's "Subscribe by URL" screen.
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As a Mamamia annual subscriber, you get unlimited access to all of Mamamia's Very Peri Resources (including the audio series) as well as the best podcasts, articles and videos for women.
So, as long as you are an annual subscriber, you can listen to the Very Peri Audio Series as many times, whenever and wherever you like.
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The Very Peri audio series covers ALL things related to peri, especially the symptoms - what they are, why they happen and how you can effectively manage them. The average age of menopause in Australia is 51. However perimenopause or premenopause is the 5-10 year timeline prior to your last menstrual period. Perimenopause can begin as early as in your 30s, so it is never too early to start learning about peri and how to manage the symptoms.
Symptoms can also persist after menopause. This stage, known as post-menopause can continue for 4 - 5 years and much of the advice you hear in the audio series is applicable to this stage too.
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If you haven’t already joined our mailing list, we share advice on peri in the workplace, the stages of menopause, misdiagnosis and more. You can sign up to it by following this link.
Need to speak to an expert? You can find a menopause specialist here.
The Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide professional medical advice.
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